Since my last blood test showed little improvement in my cholesterol, I've modified my diet significantly since early August 2012. As I summarized in my recent 2008 resolution update , I'm eating at least 5 servings of fruit and vegetables per day. In addition, I've cut down my servings of meat to less than 1 serving per day and for bread, less than 2 servings per day. Finally, I've been taking Metamucil three times a day.
Eating more fruit and vegetables and less meat and bread has become a habit. Yesterday, we were at a local amusement park and I chose the salad over pizza. Also, I've been carrying coupons for a free large burger from a couple major fast food chains for a few months. Finally, I've avoided buying any meat when shopping for groceries.
My secret to staying on my diet: 1) making great salads; and 2) being strict on weekdays and lax on weekends.
So far, I feel better and have lost additional weight. Now if only my cholesterol comes down too, it will be worth it :-) I'll find out in another month.
For more on New Beginnings, check back every Sunday for a new segment.
This is not financial or health advice. Please consult a professional advisor.
Copyright © 2012 Achievement Catalyst, LLC
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