Managing Joint Aches and Pains

A noticeable health change in my later 50s and early 60 was the increasing occurrence of slight pain in my knee, ankle, hip and shoulder joints, especially after sports activities such as tennis or skiing. To wrap up 2025, I decided to make appointments with current and new orthopedic doctors for my joint pain, since I have exceeded my insurance out of pocket limits, meaning the visits are 100% covered by insurance.

Here's what each doctor did and said:

• X-rays were taken of each joint.   For the knee and ankle, there was no or little change from previous visit which showed arthritis issues.   For new areas, should and hip, x-rays showed no bone nor arthritis issue.
• Every doctor advised the course of action depends on pain level and negative effect on quality of life.  Action to be taken are as follows in approximate order:
• Rest and/or stretch
• Ice and heat treatment
• Brace
• OTC pain medication
• Prescription injections
• Surgery for replace

Basically, if pain prevents one from doing a desired activity, try the least intrusive treatment.   Move up treatment level if a current level doesn't reduce pain sufficiently to do the activity.  When the pain prevents one completely from daily activities after treatment, then the final course is surgery and replacement. 

Fortunately, I am currently at the rest/stretch treatment for most of my joints and  using a knee brace mainly for more stability.

For more on Crossing Generations, check back every Thursday for a new segment.

This is not financial, aging, nor medical advice. Please consult a professional advisor.

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