As I wrote in Major Lifestyle Change, I am voluntarily on a very strict diet: no animal products except non-fat milk and egg whites, no added fats and oils, no nuts and seeds. Most people who hear about my diet don't expect that I will be able to stay on it. Many ask when I can go back to eating "normally." Others expect I won't be able to sustain the discipline I've demonstrated so far. Some, I suspect, think I'm crazy :-)
Admittedly, it's only been three months so the diet hasn't been a long term situation yet. However, I think I have a good chance of maintaining this diet for a long period. Here are some of my reasons:
Best of all, I feel good on this diet. I've lost a lot of weight, some of my winter skin ailments have disappeared or been reduced, and my digestive system seems better.
Of course, the biggest challenge is eating out, but most sit down restaurants are able to accommodate my dietary restrictions, either with steamed vegetables or baked potatoes. So far this hasn't been much of a barrier to maintaining my diet.
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September Income – $4560.09
3 weeks ago
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