Last month, I completed my cardiac rehab sessions. This is my third time in cardiac rehab. I pushed it a bit harder this time to confirm that the procedure was successful. I achieved the same of METS that showed an anomaly on the treadmill stress test without any issue.
In addition, I spent the last two weeks adding weight training to my exercise routine.
After the last two times, I didn't continue my exercises after rehab. I didn't do any weight training the first two times.
Over the past 13 years, I thought managing my diet was the most important factor. I guess I was wrong. This time, I plan to continue doing the aerobic exercise and do the additional weight training. Hopefully, that will decrease my propensity for blockages in the future.
We shall see.
This is not financial nor health advice. Please consult a professional advisor.
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