Working Through Lunch was Not a Good Choice

Before I retired, I constantly worked though lunch, often skipping having anything to eat.  I thought I would be more focused and productive by continuing to work.  Now that I'm retired, and eating regularly with several snack, I realize that skipping lunch was a bad choice.

Here's why it was a bad choice:

• I was less healthy.   Being hungry, eating more junk food at meals, and drinking much more coffed.
• I was more stressed.  I should have taken time for lunch, and perhaps a couple breaks in the morning and afternoon.
• In hindsight, I wasn't more productive.  I just spent more time doing the work and stretching it out.
• I extended skipping meals to skipping dinner at times.   Again, not a good choice.
• Even though I was skipping meals, I gained weight. Hmmmm.

Now, I make sure I have breakfast everyday.   I split lunch time up in the 2-3 segments, usually a large salad without dressing, a vegetarian burger, and sometimes a soup.   Dinner is a little more random, but I always eat healthy, another salad and/or a bean dish.   I avoid fried foods, and high fat foods.  Also, 80-90% of our meals are home made.   We rarely eat out nor have frozen meals.

 Looking back, I should have eaten regular meals while working.   I expect I would have had a healthier lifestyle and been more productive.

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This is not financial nor health advice. Please consult a professional advisor.

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