When I was younger, I wasn't a fan of weight training. I was the starting fullback for a State Championship football team, and I didn't do weights. In college, I didn't do weight training even though I played even though I was the starting fullback in football again. When I played, weight training was not a requirement for athletes. Thus, I avoided it. Like many of my teammates, I built strength through practice and drills.
Fast forward to now. I've been in rehab for a procedure earlier this year. Most of the exercises have been cardio, treadmills and bikes. Near completion, I started to do some weight exercises. I did ok, but I realized I am much weaker than I expected.
Needless to say, I need to be doing more weight exercises and weight training now that I'm older. I will start working weights into my schedule in the future.
This is not financial nor health advice. Please consult a professional advisor.
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