After five months of a formal cardiac rehab program, I graduated since I have achieved my exercise goals. The program consisted of 3 one hour sessions per week. I generally attended two per week and exercised on my own during the other days. Near the end, I was attending one session a week or every two weeks.
The cardiac rehab program went well because my blockages were discovered and corrected before I showed any symptoms. So I could exercise strenuously from the beginning.
Now, I'm on my own to do exercise. I'm trying to get in 30 minutes a day, at least 6 days week. The best part is that I can now do it anytime and I don't need to drive 45 minutes to the facility
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